• 27 2015 Mar

    Spring Into Good Health

    This spring, there are many things I am looking forward to: warm weather, consistent sunshine, outdoor concerts and an excuse to stay up with the sun. I have never been one to sit around on sunny days, so I 100% ready to let those those warm-weather endorphins emerge after a

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    Healthy Nutrition

    This spring, there are many things I am looking forward to: warm weather, consistent sunshine, outdoor concerts and an excuse to stay up with the sun. I have never been one to sit around on sunny days, so I 100% ready to let those those warm-weather endorphins emerge after a

    read more →
  • 25 2015 Mar

    Spring, Did You Know I Love You?

    Spring is finally here.  What a relief (At least, it will be as soon as the weather warms up again)!  As I write,  the temperatures have plunged back into the freezing and sub-freezing zone, but never fear, those temperatures must give way to warmth…and soon! As an avid walker, I relish

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    Dairy Cow

    Spring is finally here.  What a relief (At least, it will be as soon as the weather warms up again)!  As I write,  the temperatures have plunged back into the freezing and sub-freezing zone, but never fear, those temperatures must give way to warmth…and soon! As an avid walker, I relish

    read more →
  • 23 2015 Mar

    Fuel Your Inner Athlete

    It’s one of my favorite times of the year…MARCH MADNESS! With the NCAA tournament well underway, the excitement is building across the nation. My husband and I feverishly filled out our brackets only to compete with each other to see who has the most wins at the end of the

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    Basketball_through_hoop cropped

    It’s one of my favorite times of the year…MARCH MADNESS! With the NCAA tournament well underway, the excitement is building across the nation. My husband and I feverishly filled out our brackets only to compete with each other to see who has the most wins at the end of the

    read more →