3-Every-Day of Dairy

The National Dairy Council recommends three servings of dairy, milk, cheese and yogurt, daily in order to ensure a well-balanced, healthy diet!

Click here for 3-Every-Day recipes provided by the National Dairy Council.




Dietary Guidelines
Nutrient Rich Foods
Lactose Intolerance
Back To The Table
Dairy Report
Educational Tools
As a leader in nutrition education, the Dairy & Nutrition Council of Indiana, Inc. is dedicated to providing timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt.
© 2010, Dairy & Nutrition Council of Indiana, Inc.