Recipes

Beef Fajita Quesadilla
Makes 8 servings
Prep time: 10 minutes
Cook time: 15 minutes
Created by 3-Every-Day™ of Dairy

Ingredients:

  • 1 bag (16-ounce) frozen pepper stir-fry blend (green, red and yellow peppers and onions)
  • 1 cup plain fat-free yogurt
  • 1 cup prepared salsa
  • 1 tablespoon butter, softened
  • 8 (8-inch) flour tortillas
  • 16 ounces, beef fajita strips, prepared
  • 1- 1/2 cups mild Cheddar cheese, shredded

Directions:
Prepare stir-fry pepper blend according to package directions. Mix yogurt and salsa
and set aside. Spread butter evenly on 1 side of each tortilla and layer cooked peppers and onions, thawed fajita beef strips and cheese evenly on unbuttered side of 4 tortillas and cover with remaining tortillas, butter side up. Grill each quesadilla in large skillet over medium heat for 3 minutes on each side or until golden and cheese melts. Cut into wedges and serve with dipping sauce.

Serving Suggestion: Coleslaw (made from bag of coleslaw mix and ½ bottle of coleslaw dressing); fruit salad (made from canned pineapple chuncks & fresh strawberries) and a glass of cold milk.

 

Nutritional Facts per Serving:
  • Calories: 370
  • Calories from Fat: 160
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 730mg
  • Protein: 18g
  • Calcium: 30% Daily Value
  • Total Carbohydrate: 33g
  • Dietary Fiber: 3g

 

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As a leader in nutrition education, the Dairy & Nutrition Council of Indiana, Inc. is dedicated to providing timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt.
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