- 3 tablespoons old fashioned oats
- 1 tablespoon ground flax
- 1/4 teaspoon baking powder
- 2 tablespoons sugar
- Pinch of salt
- Splash of vanilla
- 1 egg, lightly beaten
- 1/4 cup low-fat vanilla yogurt
- 1 teaspoon canola oil
- fresh fruit
- Combine all ingredients large microwave-safe mug.
- Bake at 400 degrees for 15 minutes (or microwave on HIGH 2 1/2 minutes) or until fully cooked.
- Top with additional yogurt, fruit and nuts, if desired.