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Let’s raise a glass to National Dairy Month! We’re celebrating our favorite month of the year with #30DaysofDairy, featuring a new recipe every day. Summertime may not seem like eggnog time, but personally, I think there’s no such thing as a bad time for a good thing.

This delicious recipe comes to us from Midwest Dairy Association and is also featured in the new Dairy Good Cookbook!


Don’t forget to enter our Pinterest contest for a chance to win a copy of the cookbook and a $100 gift card!


Servings: 7
Prep time: 10 mins
Total time: 10 mins
Created by: Merri Post, Middleroad Acres – Minnesota
3 pasteurized eggs (or ¾ cup pasteurized egg product, like Egg Beaters)
⅓ cup sugar
4 cups lowfat milk
1 cup lowfat vanilla yogurt
1 teaspoon pure vanilla extract
⅛ teaspoon salt
Whole nutmeg, grated
In a blender, mix eggs and sugar. Add milk, yogurt, vanilla and salt; blend until frothy. Pour into serving glasses and garnish with freshly grated nutmeg.