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Fruit and Oatmeal Smoothie

Category

Yields1 Serving

Ingredients
 ½ cup rolled oats
 1 cup fat-free milk (traditional or lactose-free)
 ½ banana, 6" ripe
 ¼ cup strawberries, fresh or frozen
 ¾ cup vanilla kefir
 3 ice cubes
 1 strawberry, fresh (optional for garnish)

Directions
1

Combine oats and milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk.

2

Oatmeal will yield 1 cup. Let cool.

3

In a blender, combine cooked oatmeal, banana, 1/4 cup strawberries, kefir, and ice cubes.

4

Blend until smooth. Serve immediately with strawberry garnish if desired.

Ingredients

Ingredients
 ½ cup rolled oats
 1 cup fat-free milk (traditional or lactose-free)
 ½ banana, 6" ripe
 ¼ cup strawberries, fresh or frozen
 ¾ cup vanilla kefir
 3 ice cubes
 1 strawberry, fresh (optional for garnish)

Directions

Directions
1

Combine oats and milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk.

2

Oatmeal will yield 1 cup. Let cool.

3

In a blender, combine cooked oatmeal, banana, 1/4 cup strawberries, kefir, and ice cubes.

4

Blend until smooth. Serve immediately with strawberry garnish if desired.

Fruit and Oatmeal Smoothie