Ingredients
16 oz canned pumpkin
1 cup cottage cheese
2 tbsp pure maple syrup
1 tbsp lemon juice
1 tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
dash ground black pepper
4 tbsp chopped pecans, toasted
Directions
1
Puree all ingredients EXCEPT pecans in food processor until smooth.
2
Pour into dish and fold in toasted pecans and add a few on top for garnish.
3
Use graham crackers, cinnamon pita chips or other chips to dip, or spread on whole wheat bagels for a great breakfast beginning!
Ingredients
Ingredients
16 oz canned pumpkin
1 cup cottage cheese
2 tbsp pure maple syrup
1 tbsp lemon juice
1 tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
dash ground black pepper
4 tbsp chopped pecans, toasted
Directions
Directions
1
Puree all ingredients EXCEPT pecans in food processor until smooth.
2
Pour into dish and fold in toasted pecans and add a few on top for garnish.
3
Use graham crackers, cinnamon pita chips or other chips to dip, or spread on whole wheat bagels for a great breakfast beginning!
