Pumpkin Cheese Dip

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Ingredients
 16 oz canned pumpkin
 1 cup cottage cheese
 2 tbsp pure maple syrup
 1 tbsp lemon juice
 1 tsp cinnamon
 ½ tsp nutmeg
 ½ tsp ground ginger
 dash ground black pepper
 4 tbsp chopped pecans, toasted
Directions
1

Puree all ingredients EXCEPT pecans in food processor until smooth.

2

Pour into dish and fold in toasted pecans and add a few on top for garnish.

3

Use graham crackers, cinnamon pita chips or other chips to dip, or spread on whole wheat bagels for a great breakfast beginning!

Ingredients

Ingredients
 16 oz canned pumpkin
 1 cup cottage cheese
 2 tbsp pure maple syrup
 1 tbsp lemon juice
 1 tsp cinnamon
 ½ tsp nutmeg
 ½ tsp ground ginger
 dash ground black pepper
 4 tbsp chopped pecans, toasted

Directions

Directions
1

Puree all ingredients EXCEPT pecans in food processor until smooth.

2

Pour into dish and fold in toasted pecans and add a few on top for garnish.

3

Use graham crackers, cinnamon pita chips or other chips to dip, or spread on whole wheat bagels for a great breakfast beginning!

Pumpkin Cheese Dip