Adolescence is one of the most rapid periods of growth outside of infancy — a time when bones lengthen, muscles develop, hormones shift and the brain continues to mature. Nutrition plays a central role in helping teens meet their full potential. During these years, needs for energy, protein and iron increase, and adequate calcium and vitamin D are especially important to achieve peak bone mass. This creates a valuable opportunity to prioritize nutrient-rich foods that deliver meaningful nutrition in every bite. Milk, cheese and yogurt stand out, providing more bone-building nutrients per calorie than any other food group and offering a simple, accessible way to support this high-intensity phase of growth.