Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.
Dietitians are credentialed experts in food and nutrition who help people make informed food choices to support their health and well-being.
Milk is well-known as an excellent source of calcium. Regardless of its fat content, milk provides 8 grams of protein per serving.
Lactose intolerance refers to the body’s inability to digest lactose, the natural sugar found in milk and other dairy products.
Nutrition is a key component of any athletic training program and provides athletes with a means for achieving optimal performance.
Looking for unique recipes using dairy products? ADAI has more than 200 trusted dairy product recipes.
Digital Dairy Series
Join us for a virtual education experience for health professionals, the Digital Dairy Series. Learn from leading professionals on sustainable nutrition and agriculture. Explore dairy nutrition and modern dairy farming. Discover from a team of speakers how science, nutrition and agriculture has evolved over this digital summit.