SUSTAINABLE NUTRTITION

Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.

Dietitians are credentialed experts in food and nutrition who help people make informed food choices to support their health and well-being.

Milk is well-known as an excellent source of calcium. Regardless of its fat content, milk provides 8 grams of protein per serving.

Lactose intolerance refers to the body’s inability to digest lactose, the natural sugar found in milk and other dairy products.

Nutrition is a key component of any athletic training program and provides athletes with a means for achieving optimal performance. 

MILK FACTS

Each serving of milk includes 8 grams or more of the recommended daily intake for calcium, Vitamin D and protein, to name a few.

Looking for unique recipes using dairy products? ADAI has more than 200 trusted dairy product recipes.

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