Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.
Dietitians are credentialed experts in food and nutrition who help people make informed food choices to support their health and well-being.
Milk is well-known as an excellent source of calcium. Regardless of its fat content, milk provides 8 grams of protein per serving.
Nutrition is a key component of any athletic training program and provides athletes with a means for achieving optimal performance.