Sustainable
Nutrition
Dairy foods are rich in nutrients that support healthy lives for children and adults. Research shows that including dairy foods in a balanced diet can improve overall nutrition, may contribute to better bone health, lower blood pressure and help reduce the risk of heart disease and type 2 diabetes.
Dairy foods are rich in nutrients that support healthy lives for children and adults. Research shows that including dairy foods in a balanced diet can improve overall nutrition, may contribute to better bone health, lower blood pressure and help reduce the risk of heart disease and type 2 diabetes.
ASK A DIETITIAN
Dietitians are credentialed experts in food and nutrition who help people make informed food choices to support their health and well-being.
All About Milk
Milk is well-known as an excellent source of calcium. Regardless of its fat content, milk provides 8 grams of protein per serving.
LACTOSE INTOLERANCE
Lactose intolerance refers to the body’s inability to digest lactose, the natural sugar found in milk and other dairy products.
Sports nutrition
Nutrition is a key component of any athletic training program and provides athletes with a means for achieving optimal performance.
Looking for unique recipes using dairy foods? ADAI has trusted dairy food recipes.
LEARN MORE
Dietitians are credentialed experts in food and nutrition who help people make informed food choices to support their health and well-being.
Milk is well-known as an excellent source of calcium. Regardless of its fat content, milk provides 8 grams of protein per serving.
Lactose intolerance refers to the body’s inability to digest lactose, the natural sugar found in milk and other dairy products.
Nutrition is a key component of any athletic training program and provides athletes with a means for achieving optimal performance.
Looking for unique recipes using dairy foods? ADAI has trusted dairy food recipes.
The 13 Essential
Nutrients
VITAMIN D
When fortified, a glass of milk provides about 15% of the daily value for Vitamin D. Vitamin D helps promote the absorption of calcium and enhances bone mineralization. Milk is one of the few dietary sources of this important nutrient.
NIACIN
Niacin is important for the normal function of many enzymes in the body and is involved in the metabolism of sugars and fatty acids. A glass of milk provides 15% of the daily value for niacin.
CALCIUM
An 8-oz serving of milk provides 25% of the daily value of calcium. Calcium helps build and maintain strong bones and teeth. This mineral also plays an important role in nerve function, muscle contraction and blood clotting.
PHOSPHORUS
Phosphorus helps strengthen bones and generates energy in the body’s cells. Milk is an excellent source of phosphorus, providing 20% of the daily value.
VITAMIN A
A glass of milk provides 15% of the daily value of Vitamin A. This nutrient helps maintain normal vision and skin. It also helps regulate cell growth and maintains the integrity of the immune system.
PROTEIN
The protein in milk is high quality, which means it contains all of the essential amino acids in the proportions that the body requires for good health. Protein builds and repairs muscle tissue and serves as a source of energy during high-powered endurance exercise. An 8-oz glass of milk provides about 16% of the daily value for protein.
Pantothenic Acid
(Vitamin B5)
An 8-ounce glass of milk is an excellent source of Pantothenic Acid, also known as Vitamin B5. Pantothenic Acid helps the body to break down carbohydrates and to create energy from them.
SELENIUM
Selenium also helps maintain a healthy immune system, regulate metabolism, and protect healthy cells from damage. One 8 ounce glass of milk provides 10% of the daily value.
POTASSIUM
Potassium helps maintain a healthy blood pressure and supports heart health. This important mineral helps regulate body fluid balance and maintain normal muscle function. One serving of milk provides 10% of the Dietary Reference Intake.
IODINE
An 8-ounce serving of milk is an excellent source of Iodine at 60% of the daily value. Necessary for proper bone and brain development during pregnancy and infancy, Iodine is linked to brain development in childhood.
ZINC
A healthy immune system is important. Zinc helps maintain immune health, support normal growth and development, and healthy skin. One serving of milk provides 10% of the daily value.
VITAMIN B12
Vitamin B12 helps build red blood cells that carry oxygen from the lungs to working muscles. Just one 8-oz glass of milk provides about 50% of the daily value for this vitamin.
RIBOFLAVIN
Milk is an excellent source of riboflavin, providing 24% of the daily value. Riboflavin, also known as Vitamin B2, helps convert food into energy—a process crucial for exercising muscles.
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