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Sustainable Nutrition
Ask a Dietitian
All About Milk
Lactose Intolerance
Sports Nutrition
Digital Dairy Series
Anaerobic Digesters
Recipes
Resources
Schools
Fuel Up
Fuel Up School Standards
Anaerobic Digesters
Grants
School Nutrition Professionals
School Meals
School Resources
Farm Life
Meet Indiana Dairy Farmers
About Dairy Farming
Farm Facts
All About Cows
Sustainability
Farm Tours
Virtual Farm Tour
Community
Family Resources
Indiana Cheese Guide
The Milk Tradition
Winners Drink Milk® Kit
Indiana State Fair Dairy Bar
Dairy Ambassador Program
Blog
Events
Resources
About ADAI
Events
News
Newsletter
Blog
Meet Our Board
Meet Our Staff
Contact Us
For Media
Recipes
Small Bites
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13 Ways Milk Can Help Your Body
One serving of milk contains many of the essential nutrients your body needs. Learn more with this downloadable poster.
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