Cheesy Baked Oatmeal Quiche Cups

ADAI Recipes cow spot cheesy baked oatmeal quiche cups

Ingredients

1 1/2 cups fat-free milk (traditional or lactose-free)

4 eggs, slightly beaten

2 tsp baking powder

⅛ tsp salt

1/2 tsp dried thyme leaves

3 cups quick or old fashioned oats

1 cup frozen broccoli, thawed slightly

1/2 cup (2 oz.) chopped cooked lower sodium ham (about 6-8 thin slices)

1 cup (4 oz.) shredded reduced-fat Cheddar cheese

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