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Cheesy Baked Oatmeal Quiche Cups

Category

Yields1 Serving

Ingredients
 1 ½ cups fat-free milk (traditional or lactose-free)
 4 eggs, slightly beaten
 2 tsp baking powder
  tsp salt
 ¼ tsp ground black pepper
 ½ tsp dried thyme leaves
 3 cups quick or old fashioned oats
 1 cup frozen broccoli, thawed slightly
 ½ cup (2 oz.) chopped cooked lower sodium ham (about 6-8 thin slices)
 1 cup (4 oz.) shredded reduced-fat Cheddar cheese

Directions
1

Preheat oven to 375 degrees.

2

Spray muffin pans with non-stick cooking spray or line with 16 paper cupcake liners.

3

In a large bowl, whisk together milk, eggs, baking powder, salt, pepper, and thyme.

4

Stir in oats and let oats absorb mixture for at least 5 minutes.

5

Chop broccoli into small pieces.

6

Stir broccoli, ham, and cheese into oats mixture.

7

Scoop 1/4 cup of batter into each of the 16 muffin cups.

8

Bake 20-25 minutes until the edges start to brown and are firm to the touch.

9

Cool on wire rack.

10

The quiches may stick when hot but are easily removed when cooled.

Ingredients

Ingredients
 1 ½ cups fat-free milk (traditional or lactose-free)
 4 eggs, slightly beaten
 2 tsp baking powder
  tsp salt
 ¼ tsp ground black pepper
 ½ tsp dried thyme leaves
 3 cups quick or old fashioned oats
 1 cup frozen broccoli, thawed slightly
 ½ cup (2 oz.) chopped cooked lower sodium ham (about 6-8 thin slices)
 1 cup (4 oz.) shredded reduced-fat Cheddar cheese

Directions

Directions
1

Preheat oven to 375 degrees.

2

Spray muffin pans with non-stick cooking spray or line with 16 paper cupcake liners.

3

In a large bowl, whisk together milk, eggs, baking powder, salt, pepper, and thyme.

4

Stir in oats and let oats absorb mixture for at least 5 minutes.

5

Chop broccoli into small pieces.

6

Stir broccoli, ham, and cheese into oats mixture.

7

Scoop 1/4 cup of batter into each of the 16 muffin cups.

8

Bake 20-25 minutes until the edges start to brown and are firm to the touch.

9

Cool on wire rack.

10

The quiches may stick when hot but are easily removed when cooled.

Cheesy Baked Oatmeal Quiche Cups