Lactose Intolerance

Lactose intolerance (LI) refers to the body’s inability to digest lactose, the natural sugar found in milk and other dairy foods.

Lactose intolerance differs from a milk allergy, in which people suffer an immune reaction to milk protein. Dairy allergies are most commonly seen in young children and are often outgrown by 18 months–two years.

Suffering from lactose intolerance doesn’t have to mean avoiding dairy foods altogether. In fact, most people who experience lactose intolerance can still tolerate small amounts of milk. Aged, natural cheeses and yogurt are naturally low in lactose and can be great nutrient-rich dairy options in addition to lactose-free products.

Follow these guidelines
to continue to enjoy dairy

Downloads

What Is Lactose Intolerance
Lactose Intolerance Things You Need to Know
What are Fermented Foods
Dairy Nutrition Notebook Better Health With a Balanced Diet

Video Resources

Our Youtube Channel is a resource for all your questions about lactose intolerance and gut health.

ADAI Sustainable Nutrition lactose intolerance