Science Summary: Yogurt and Health

Science Summary Yogurt and Health
Emerging evidence indicates that eating yogurt as part of a healthy diet may be associated with a lower risk for chronic diseases, long-term weight maintenance and reduced markers of chronic inflammation. The Dietary Guidelines for Americans (DGA) and the American Academy of Pediatrics (AAP) recommend eating low-fat or fat-free dairy foods like yogurt every day to help meet nutrient needs.