• 20 2015 Apr

    Lime Cilantro Roasted Cauliflower

    Looking for a different twist on cauliflower?  What?  You are not a fan of cauliflower?  Neither was I…until now!   I borrowed this recipe from a friend and quickly fell in love.  It is SO good! The cauliflower has a nice texture and is very flavorful of lime and cilantro with hints of

    ( Read More )
    IMG_20150408_205138_365

    Looking for a different twist on cauliflower?  What?  You are not a fan of cauliflower?  Neither was I…until now!   I borrowed this recipe from a friend and quickly fell in love.  It is SO good! The cauliflower has a nice texture and is very flavorful of lime and cilantro with hints of

    read more →
  • 17 2015 Apr

    Nutrition Spot: Baby on Board!

    As a registered dietitian, I have provided nutrition counseling to many mothers-to-be and had always believed my own pregnancy would be smooth sailing in regard to nutrition and exercise.  That was until morning sickness, or more accurately, all-day sickness set in. Being nauseous, hating the taste of some of my

    ( Read More )
    pregnant cropped

    As a registered dietitian, I have provided nutrition counseling to many mothers-to-be and had always believed my own pregnancy would be smooth sailing in regard to nutrition and exercise.  That was until morning sickness, or more accurately, all-day sickness set in. Being nauseous, hating the taste of some of my

    read more →
looking-through