Sustainable Nutrition Resources

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  • All
  • Dairy Crafts
  • Dairy Foods
  • Featured
  • Feeding Kids
  • Healthy Eating
  • Lactose Intolerance
  • MyPlate
  • Sports and Fitness Nutrition
  • Sustainable Nutrition
Foundations for Healthy Eating

Foundations For Healthy Eating

Eating more fruits, vegetables, whole grains and dairy foods is likely to have important health benefits for most Americans, according to the Dietary Guidelines. These ...
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Youth Wellness Overview

Youth Wellness Overview

Youth wellness and agriculture education are key areas of focus for the American Dairy Association Indiana.
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What's For Dinner

What’s For Dinner?

This downloadable flyer helps you make healthier choices easier. Learn how to maximize the food groups for a healthy and delicious dinner.
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Importance of Iodine in Prenatal Development

The Importance of Iodine in Prenatal Development

Iodine is an essential micronutrient needed to make thyroid hormones, which are important for metabolism, as well as proper brain and bone development during pregnancy ...
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Summer Playbook

Summer PlayBook

The Marion County Public Health Department (MCPHD) and American Dairy Association Indiana (ADAI) have developed a “Summer Can Be Fun” learning playbook to show that ...
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Science Summary Yogurt and Health

Science Summary: Yogurt and Health

Emerging evidence indicates that eating yogurt as part of a healthy diet may be associated with a lower risk for chronic diseases, long-term weight maintenance ...
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Sustainable Nutrition Filter

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Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.