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  • All
  • Dairy Crafts
  • Dairy Foods
  • Featured
  • Feeding Kids
  • Healthy Eating
  • Lactose Intolerance
  • MyPlate
  • Sports and Fitness Nutrition
  • Sustainable Nutrition
Whats in Your Glass

What’s in Your Glass?

Choices are great, but they can be overwhelming. This at-a-glance chart can help you understand what’s in your glass.
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What Is Lactose Intolerance

What is Lactose Intolerance?

Lactose intolerance is when the body lacks the ability to break down milk sugar (lactose). This handout offers are some important tips about lactose intolerance, ...
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What are Fermented Foods

What are Fermented Foods?

Fermented foods are made by extensive and controlled microbial growth. During fermentation, “starter cultures” of bacteria, yeast and/or molds convert nutrients like starch or sugar ...
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Up Your Protein Game

Up Your Protein Game

Experts agree that athletes should include protein-rich foods throughout the day. Start with breakfast. Don’t miss this high-performing opportunity. Aim to have high-quality protein in ...
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Time to See Whole Milk Foods Differently

It’s Time to See Whole Milk Dairy Foods Differently

Emerging research suggests it’s the whole food — not just the individual nutrients within — that affect health outcomes. Diets that included 14 servings of ...
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The Food Matrix

The Food Matrix

Although it is widely recognized that we eat foods, not nutrients, nutrition science has historically focused on nutrients in isolation. Emerging research is taking a ...
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Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.