Health & Wellness
resources
Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.
Milk
- Milk: thirteen essential nutrients
- Improving Children’s Diet with Milk
- Not All Milks are Created Equal
- Start Your Morning with Protein
- 1% Chocolate Milk Is Back
Calcium & Bone Health
Protein for Adults
- Protein Basics
- Protein Throughout the Day
- Protein and Exercise
- Protein and Aging
- Protein and Vegetarian Meals
For Dietitians
Oats & Dairy
- Oats & Dairy: A Powerful Combination for Health Professionals
- Oats & Dairy: A Powerful Combination for Families
- Oats & Dairy: Recipe Booklet
MyPlate
- MyPlate: What’s On Your Plate?
- MyPlate at Home
- MyPlate for Preschoolers
- What’s For Dinner?
- Helfpul tips for Hungry Kids
- Got Snacks
- Foundations for Healthy Eating
Lactose Intolerance
- Lactose Intolerance? Things You Need to Know
- Fall in Love with Dairy Again
- Lactose Intolerance and Your Child
