Sustainable Nutrition Resources
Featured Resources
Downloads
- All
- Dairy Crafts
- Dairy Foods
- Featured
- Feeding Kids
- Healthy Eating
- Lactose Intolerance
- MyPlate
- Sports and Fitness Nutrition
- Sustainable Nutrition
- All
- Dairy Crafts
- Dairy Foods
- Featured
- Feeding Kids
- Healthy Eating
- Lactose Intolerance
- MyPlate
- Sports and Fitness Nutrition
- Sustainable Nutrition
What’s in Your Glass?
What is Lactose Intolerance?
What are Fermented Foods?
Up Your Protein Game
It’s Time to See Whole Milk Dairy Foods Differently
The Food Matrix
What’s in Your Glass?
Choices are great, but they can be overwhelming. This at-a-glance chart can help you understand
What is Lactose Intolerance?
Lactose intolerance is when the body lacks the ability to break down milk sugar (lactose).
What are Fermented Foods?
Fermented foods are made by extensive and controlled microbial growth. During fermentation, “starter cultures” of
Up Your Protein Game
Experts agree that athletes should include protein-rich foods throughout the day. Start with breakfast. Don’t
It’s Time to See Whole Milk Dairy Foods Differently
Emerging research suggests it’s the whole food — not just the individual nutrients within —
The Food Matrix
Although it is widely recognized that we eat foods, not nutrients, nutrition science has historically
Stay Hydrated Stay Competitive
Having enough fluids in your body is key to almost everything you do during exercise
Dairy Provides Significant Nutrient Supply With Little Environmental Impact
Now more than ever, consumers want to understand how their food choices impact their health
Dairy and Sarcopenia and Osteoporosis
Eating dairy foods, a source of high-quality protein and other essential nutrients, may reduce the
resources
Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.
- NEW – Why Winners Drink Milk
- NEW – Eat Better, Eat Together with Real Dairy Booklet
- Milk from Cow to You Handout
- Milk from Cow to You Poster
- Milk: Thirteen Essential Nutrients
- Think Your Drink
- 1% Chocolate Milk Is Back
- Dairy Foods From Farm to Fridge
- Dairy Through Your Lifespan
- Science Summary: Milk as a Recommended Beverage
- Dairy Alternatives
- Dairy + Plant Based Diets
- Milk: Nature’s Sports Drink
- NEW – Breakfast Matters
- Dairy for Kids Pamphlet
- Healthy Drinks Healthy Kids
- School Meals are Essential
- Kids Need Calcium
- MyPlate for Preschoolers
- Helpful Tips for Hungry Kids
- The Importance of Iodine in Prenatal Development
- Webinar: Why Dairy is Important for Childhood Nutrition
- Webinar: It Takes a Village– Understanding Youth Wellness and the Impact of an Allied Community
- Youth Wellness Overview
- Think Your Drink
