Au Gratin Fish and Spinach

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Ingredients
 1 slice whole wheat bread
 ½ cup chopped onion
 1 tsp olive oil
 2 oz fresh spinach, chopped (2 cups)
 ¼ cup plain nonfat Greek yogurt
 2 tbsp low-fat mayonnaise
 1 tsp salt-free lemon pepper seasoning
 2 oz Cabot® 50% Reduced Fat Cheddar Cheese, shredded (½ cup)
 2 (4-ounce) fish fillets (flounder, catfish, tilapia, cod)
Directions
1

Preheat the oven to 350 degrees.

2

Toast the bread until crisp; process or crush into fine crumbs.

3

Sauté the onion in the olive oil in a small skillet until tender; stir in the spinach and heat through until wilted.

4

Remove from the heat.

5

Combine the yogurt, mayonnaise and seasoning in a small bowl; reserving 2 tablespoons, stir the reminder into the spinach mixture.

6

Reserve 2 tablespoons cheese; stir remainder into the spinach mixture.

7

Reserve 2 tablespoons bread crumbs; stir remainder into the spinach mixture.

8

Spoon the spinach mixture into 2 oval mounds in a small baking dish coated with vegetable cooking spray.

9

Top each mound with a fish fillet.

10

Spread with the reserved yogurt mixture.

11

Combine the reserved cheese and crumbs; sprinkle evenly over the fish.

12

Bake 15 minutes or until the fish is opaque.

Ingredients

Ingredients
 1 slice whole wheat bread
 ½ cup chopped onion
 1 tsp olive oil
 2 oz fresh spinach, chopped (2 cups)
 ¼ cup plain nonfat Greek yogurt
 2 tbsp low-fat mayonnaise
 1 tsp salt-free lemon pepper seasoning
 2 oz Cabot® 50% Reduced Fat Cheddar Cheese, shredded (½ cup)
 2 (4-ounce) fish fillets (flounder, catfish, tilapia, cod)

Directions

Directions
1

Preheat the oven to 350 degrees.

2

Toast the bread until crisp; process or crush into fine crumbs.

3

Sauté the onion in the olive oil in a small skillet until tender; stir in the spinach and heat through until wilted.

4

Remove from the heat.

5

Combine the yogurt, mayonnaise and seasoning in a small bowl; reserving 2 tablespoons, stir the reminder into the spinach mixture.

6

Reserve 2 tablespoons cheese; stir remainder into the spinach mixture.

7

Reserve 2 tablespoons bread crumbs; stir remainder into the spinach mixture.

8

Spoon the spinach mixture into 2 oval mounds in a small baking dish coated with vegetable cooking spray.

9

Top each mound with a fish fillet.

10

Spread with the reserved yogurt mixture.

11

Combine the reserved cheese and crumbs; sprinkle evenly over the fish.

12

Bake 15 minutes or until the fish is opaque.

Au Gratin Fish and Spinach