Preheat the oven to 350 degrees.
Toast the bread until crisp; process or crush into fine crumbs.
Sauté the onion in the olive oil in a small skillet until tender; stir in the spinach and heat through until wilted.
Remove from the heat.
Combine the yogurt, mayonnaise and seasoning in a small bowl; reserving 2 tablespoons, stir the reminder into the spinach mixture.
Reserve 2 tablespoons cheese; stir remainder into the spinach mixture.
Reserve 2 tablespoons bread crumbs; stir remainder into the spinach mixture.
Spoon the spinach mixture into 2 oval mounds in a small baking dish coated with vegetable cooking spray.
Top each mound with a fish fillet.
Spread with the reserved yogurt mixture.
Combine the reserved cheese and crumbs; sprinkle evenly over the fish.
Bake 15 minutes or until the fish is opaque.
Ingredients
Directions
Preheat the oven to 350 degrees.
Toast the bread until crisp; process or crush into fine crumbs.
Sauté the onion in the olive oil in a small skillet until tender; stir in the spinach and heat through until wilted.
Remove from the heat.
Combine the yogurt, mayonnaise and seasoning in a small bowl; reserving 2 tablespoons, stir the reminder into the spinach mixture.
Reserve 2 tablespoons cheese; stir remainder into the spinach mixture.
Reserve 2 tablespoons bread crumbs; stir remainder into the spinach mixture.
Spoon the spinach mixture into 2 oval mounds in a small baking dish coated with vegetable cooking spray.
Top each mound with a fish fillet.
Spread with the reserved yogurt mixture.
Combine the reserved cheese and crumbs; sprinkle evenly over the fish.
Bake 15 minutes or until the fish is opaque.
